What is Soulfit?
Soulfit is a free workout for your body and your soul. The first half of the class will be a workout for the body. All the workouts are weight free and will vary from week to week. After the body work out there will be a facilitated discussion time along with a healthy snack. The discussion time will focus on different issues that we face and how we can deal with them through a biblical standpoint.
The Details:
Who: Anyone, ages 16 and up, is welcome to come to Soulfit
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Where: In the basement of Northside Bible Fellowship
(2911 Edmonton Trail NE, Calgary, Alberta, T2E 3N5)
When: Tuesday nights from 7:00p.m.-8:10p.m. (see 'Classes' tab for more details)
What do I need to bring?
Please bring a water bottle, a yoga mat, and indoor shoes. You can also bring a notebook and pen for the disscussion time.
Oh, and bring your friends! We would love to have them join us.