We are located on Edmonton trail. Our address in 2911 Edmonton Trail NE. There is a large parking lot around the build that can be used.
The workout teacher for this session is Bri Hills. She is an exercise enthusiast and has lots of exprence creating exercise routines. Naomi Luchka will be leading the disscussion section of the evenings.
We sugest you bring your a water bottle, yoga mat, and indoor shoes. It is suggested that you also bring a notebook and pen for the discussion time and a Bible if you have one.
Soulfit is held in the basement of a church. There is a kitchen to fill your water bottles. There are no showers or change rooms, though you may use the washrooms if needed. The building is wheelchair accessible.
The session runs for 10 weeks and the classes aim to be an hour long. The class will start at 7:00pm with a half hour workout. The workout will be followed by a half hour discussion on that week’s topic. (see ‘Classes’ tab for more details)
There is a playroom with toys and books that children can use, however, there will be no childcare or adult supervision provided at this time.
Free! Soulfit is offered free of charge.
The snack will change from week to week. It could be engery bites, fruit, veggies, etc. If you have an allergy or sensitivity let us know you're coming and will try to bring a snack that suits your needs.
